Our classes, intensives, and workshops cover all aspects of yoga practice at different levels of experience.
The classes include movement (asana), breathing (pranayama), mindfulness, relaxation, and meditation.
The movement is a flowing practice in rhythm with the breathing, building flexibility and core strength.
Breathing practices help release both physical and mental tensions while relaxation is focussed to calm the workings of the body and mind.
All of these practices prepare the body and mind for meditation.