OUR YOGA

Our classes, intensives, and workshops cover all aspects of yoga practice at different levels of experience. 

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The classes include movement (asana), breathing (pranayama), mindfulness, relaxation, and meditation.

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The movement is a flowing practice in rhythm with the breathing, building flexibility and core strength.

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Breathing practices  help release  both physical and mental tensions while relaxation is focussed to calm the workings of the body and mind.

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All of these practices prepare the body and mind for meditation.