***All classes currently running online***
Monday - Saturday
4 week introductory course laying down the foundations for a sound practice.
Weekly classes for all levels.
BREATHING & RELAXATION
Breathe Levels 1-3
Weekly classes encompassing practical breathing and relaxation techniques, focussing on helping cope with stress and anxiety, concentration, and respiratory ailments.
Weekly class with a focus on the underlying issues that cause back pain, building core strength in the musculature and improving alignment.