CLASSES
Classes online
and in Perthshire and North Ayrshire
Monday - Thursday
PERTHSHIRE CLASSES NORTH AYRSHIRE
AUCHTERARDER SKELMORLIE
Tuesday - 6pm Tuesday - 7pm
Friday - 9.30am
COMRIE ONLINE
Thursday 9.30am Tuesday - 9.15am
Thursday - 7pm
MADDERTY
Tuesday - 7.30pm
METHVEN
Monday - 7.30pm
PITCAIRNGREEN
Monday - 9.30am
BREATHE, RELAX, MEDITATE
Weekly classes encompassing practical breathing and relaxation techniques culminating in meditation. The practices help us cope with stress and anxiety, improve concentration and relieve respiratory ailments.
FOCUS
Back Pain
Weekly classes with a focus on the underlying issues that cause back pain, build core strength and improve alignment.