CLASSES

***All classes currently running online***

Monday - Saturday

YOGA

Beginners Intensive

4 week introductory course laying down the foundations for a sound practice. 

Levels 1-5

Weekly classes for all levels.  

BREATHING & RELAXATION

Breathe Levels 1-3

Weekly classes encompassing practical breathing and relaxation techniques,  focussing on helping cope with stress and anxiety, concentration, and respiratory ailments. 

FOCUS

Back Pain

Weekly class with a focus on the underlying issues that cause back pain, building core strength in the musculature and improving alignment. 

For more information, please contact us - details below.