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CLASSES

Classes online
and in Perthshire and North Ayrshire
Monday - Thursday

PERTHSHIRE CLASSES                    NORTH AYRSHIRE

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AUCHTERARDER                              SKELMORLIE

Tuesday - 6pm                                       Tuesday - 7pm

Friday - 9.30am

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COMRIE                                            ONLINE

Thursday 9.30am                                  Tuesday - 9.15am

                                                                Thursday - 7pm

MADDERTY   

Tuesday - 7.30pm                            

                                                        

METHVEN

Monday - 7.30pm

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PITCAIRNGREEN

Monday - 9.30am

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BREATHE, RELAX, MEDITATE

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Weekly classes encompassing practical breathing and relaxation techniques culminating in meditation.  The practices help us cope with stress and anxiety, improve concentration and relieve respiratory ailments. 

FOCUS

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Back Pain

Weekly classes with a focus on the underlying issues that cause back pain, build core strength  and improve alignment. 

For more information, please contact us - details below.

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