Beginners’ intensives offer the sound foundations of movement and breathing practices, while more advanced classes see these foundations expanded in all directions as students’ practices develop.​

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Specialised classes focus on helping students achieve necessary change with specific issues.

In our breath class, targeted breathing practices may result in differences not only to breathing but improved energy levels, body functioning and clarity of thinking and mind.

Likewise our back pain class helps ease tensions while bringing equilibrium to the body and strength to the musculature that supports the spine.